[娱乐] 吃沙冰能减肥？再也不用节食了（双语）

　　当夏天快要到来的时候，为了穿上小短裙比基尼，大家都想减肥吧。有时你尝试疯狂的节食，这其实是所有人都知道的减肥方法。但是夏天本就容易出汗，更加消耗体力，作为吃货的我们，怎么能面对美食却不动心呢？如果不想节食，如何才能减肥？

　　小编在这里就推荐给你一个“美味的”减肥方法。

　　Whenever beach season nears, everybody wants to shed a few extra pounds. Sometimes you may try a crazy diet you read about, a weird cleanse, or just about anything under the sun that promises a quick fix. If you're one of those people who just isn't content with the way they look, there's a solution.

　　Lucky for you, it's a delicious one!

　　你周围有朋友正要减肥吗？快与他们分享吧！

　　Do you know anyone trying to shed a few extra pounds? SHARE this with them!

　　沙冰减肥法。没错！就是吃沙冰！

　　Shed pounds by eatingsmoothies!

　　很多人都喜欢甜甜的沙冰，尤其是在夏日，吃一口苏苏的沙冰简直再好不过了。

　　那么问题来了：你希望的冰沙是什么样子的呢？

　　其实你可以自己创作减肥冰沙，只是差一些关键的食材！

　　So, what kind of smoothiesare we looking at? Well, the creation can be your own, but there are a few key ingredients!

　　1.姜 Ginger

　　姜作为厌食剂可以减少你的食量。同时，姜可以提高体温，燃烧卡路里。

　　Ginger acts as an appetite suppressant which can help you eat less. It also increases your body temperature, helping you burn a few extra calories!

　　2. 亚麻籽 Ground Flax Seeds

　　亚麻籽富含亚麻酸，可以转换成必要的欧米珈-3脂肪酸。欧米珈-3脂肪酸有助于减肥，而且对健康有很多好处。

　　Flax seeds contain alpha-linolenic acid(ALA) which, when converted, turns into essential omega-3 fatty acids. Omega-3 fatty acids can aid in weight loss, as well as a ton of other great health benefits!

　　3. 榛子 Hazelnuts

　　榛子富含纤维。纤维可以让你充满饱腹感，从而有助于减肥。

　　Hazelnuts are known for being packed with fiber. Fiber helps keep you satiated and can help with weight-loss!

　　4.西柚 Grapefruit

　　西柚可以帮助降低负责储存脂肪的胰岛素。经常喝西柚冰沙可以保证摄取适量的西柚。

　　Grapefruit helps to lower insulin, the hormone responsible for fat storage. Whipping up a grapefruit smoothie every now and then is an excellent way to ensure you get an adequate amount of grapefruit in your diet.

　　下面，就来制作自己的减肥冰沙吧！

　　有用的冰沙食谱

　　Special smoothie recipe!

　　Recipe 1

　　2杯水，4茶匙亚麻籽（建议从少量开始，逐渐增加），4根芹菜杆，少许姜，2个绿苹果。你可以根据自己的喜好调整食谱，但是不要忘了亚麻籽和姜可以帮助减腰围。

　　The recipe calls for：2 glasses of water, 4 teaspoons of flax seeds (I suggest you start with less and build up to this amount), 4 celery stalks, a dash of ginger, and 2 green apples. Feel free to adjust the recipe to your preferences, but don't forget that the flax and ginger are the key elements helping you reduce waistline!

　　Recipe 2

　　另一个超级美味的冰沙食谱：2个香蕉，半杯扁桃仁，1个柠檬，1个橙子，2杯水，少许肉桂，少许姜。用榨汁机搅碎并享受吧！

　　Here's another super delicious smoothie recipe：

　　Use 2 bananas, 1/2 a cup of almonds, 1 lemon, 1 orange, 2 glasses of water, a dash of cinnamon, and a pinch of ginger. Blend it up and enjoy!

　　如果你身边也有朋友正在减肥，记得与他们分享！

　　If you have some friends trying to lose a couple of extra pounds, remember to SHARE this with them!

　　English Source: Diply

　　版权所有：CRI NEWSPlus英语环球广播

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