[健康] 你会用冰箱吗？夏季冰箱使用手册 (双语)

　　摆放位置有学问 Lay out

　　冰箱上层温度最为稳定，剩饭剩菜、豆浆等容易滋生细菌，建议放到冷藏上层靠近后壁处。

　　The refrigeration temperature is quite stable, leftovers, soybean milk and other things that bacteria can easily thrive should be put in the back area of the refrigeration.

　　冰箱下层靠近后壁处是冷藏室里最冷的地方，适合存放没有烹熟但又需要低温保存的食品。

　　The coldest area is at the back of the freezer, so it's better for uncooked food.

　　冰箱门是冰箱里最温暖的部分，适合放一些在室温下也能暂存，不那么容易坏或马上要吃掉的食品。

　　The door is the warmest place of the fridge, so it's better for food can be stored at room temperature.

　　存放时间的学问 Time

　　剩菜放冰箱别超24小时。冰箱不能起到杀菌作用，只是在一定温度下抑制微生物生长。凉拌菜（叶子类）不宜存放在冰箱中，或不超过4小时。炒菜不要超过12小时，吃之前要彻底加热。炖菜虽杀菌彻底，但在冰箱中放久了会影响口感，建议不超过24小时。

　　Leftovers should not be stored more than 24hs. Although the fridge can store food and inhibit the growth of bacteria, it cannot sterilze bacteria has already existed. Cold leaf vegetables should not be store in the fridge more than 4hs. Fried dish should not be stored more than 12h, and it definitely should be heated before eating. Most stews are thoroughly sterilized, but long time storage will change its favor. So you'd better eat it in 24h.

　　用好冰箱记住这三点

　　生熟分开 Separate raw and cooked food

　　食物分装 Separately pack different food

　　温度分区 .Discriminate the temperature

　　所谓生熟分开，分类存放，就是要避免交差叉感染，也避免互相串味。

　　Separating raw and cooked food can avoid crossing infection.

　　所有的剩饭菜，都要加上保鲜膜，或者放在有盖的保鲜盒里。最推荐用方形的保鲜盒，因为这样可以最有效地利用冷藏室内的容积。

　　Packing food with cling film can effectively use the space in the fridge.

　　所谓温度分区，就是说冰箱不同的位置温度不一样，不同的食品存放的最佳位置也不一样。

　　Different areas in the fridge have different temperature, people should lay out food according to the variation of the temperature.

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