[文化] 才女兼美女：边读书边搞定锻炼(双语）

　　韶光易逝，唯有读书与运动才不负少年。今天小编就教给大家怎么才能将这两项关联性超低的活动紧密的结合，让你在读书时锻炼健美的体魄，在锻炼中锤炼深刻的思想。

　　1.The Wall Sit-N-Read 靠墙半蹲读书

　　如果你维持这样的姿势读完一章，绝对是最简单粗暴的运动方式，你会觉得整个大腿都要烧起来了。

　　How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS comfy, but this way you will FEEL THE BURN!!!!

　　2.Page-Turner Push-Ups 俯卧撑

　　这个方法除了非常锻炼，还可以训练一心二用本领。

　　How it works: Place an open book on the floor. Proceed to complete push-ups while reading as many pages as you can. This ~also~ will test how well you are at multitasking.

　　3.Trilogy Tricep Reps——肱三头肌锻炼法

　　找一套三部曲（独立的三本书当然也是可以的），双手各抓一本书紧贴脑后，另一本书放在面前，这样可以有效的地锻炼你的肱三头肌，也会加快你看书的速度，拖延症瞬间被治愈。

　　How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You'll be able to finish a book in NO time.

　　4.Character Kicks 后踢腿记忆法

　　拿一本你看过的书放在眼前，不断地交替向后踢腿，同时尽力回想书中所述。既锻炼又温习了知识，是不是很好的方法呢。

　　How it works: Place a closed book on the floor in front of you — something you've read before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you're good with names!

　　5.Literary Lunges 弓箭步

　　手抓两本相同重量的书，在一个开阔的空间里做弓箭步，不要停，知道你达成你的目标。PS: 如果能够使用大百科全书是再好不过的了。

　　How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you've completed your desired set. Bonus points if you use encyclopedias.

　　6.Page Planks 平板支撑

　　把书放在一个合适的位置，让你在做平板支撑的时候也能够看到书上写了什么。坚持下去知道你读完一整本书，这个锻炼方法非常有效。而且如果你选了一本好书，一会觉得平板支撑绝没有那么难熬。

　　How it works: Assume the plank position with your book placed directly under you. Hold your plank until you've successfully finished an entire page. Time flies when you're reading a good book!!

　　English Source: Buzzfeed

　　版权所有：CRI NEWSPlus英语环球广播

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